ONLINE PROGRAM ENROLLMENT IS NOW OPEN →

I receive all sorts of inquires about my CrossFit gear, including specific questions about my favorite products as well as my thoughts about what someone new to CrossFit should buy. Obviously, I’m not an elite athlete and everyone’s needs are…

Hello, hello! Mal and I are off to Cabo today for the “WODS & Paleo Retreat” with The Trip Tribe and Destino Retreats. Woohoo! I plan to blog while I am away, but I also have some posts set up…

In honor of the 2013 Reebok CrossFit Games this weekend, my friends at Reebok are giving away a pair of Reebok CrossFit Nano 3.0 to one lucky CNC reader!! Yay! I received a free pair of the Reebok CrossFit Nano…

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