Hi, friends! How’s it going? It’s time for another Monday In Meals post where I recap a day of my meals and snacks from, well, Monday. After some Sunday food prep, I tend to eat healthier at the beginning of…
I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.
An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.
