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Blah. We all have bad days, right? Even the most positive people experience them from time-to-time, but how they deal with them is key to turning it around. Mal, for example, is one of the most optimistic and upbeat people I…

Happy Friday, friends! My friend Abby tagged me in her A to Z post yesterday (and you know how I love blog surveys), so I decided to take part this morning. Feel free to play along in the comments section””I…

Good morning, friends! Here are some words of wisdom from Bill Nye (the Science Guy) to start your Friday off on the right foot: Don’t you love that? We have so much to learn from each other. Workout Last night, I…

Good morning! Happy Monday Tuesday! Here’s a little motivation to start your day off on the right foot! Workout This quote applied really well to yesterday’s CrossFit WOD. I’ve always been afraid of the 53-pound kettlebell (that ish is heavy!),…

Good morning! Happy Hump Day! He who is good for making excuses is seldom good for anything else. Workout It’s funny”¦ the workouts I’m not psyched about doing at CrossFit always end up being my favorites, which is exactly what…

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