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Good morning! Happy Hump Day! He who is good for making excuses is seldom good for anything else. Workout It’s funny”¦ the workouts I’m not psyched about doing at CrossFit always end up being my favorites, which is exactly what…

I’m loving my box’s Quote of the Week: Great, right? It’s a little (big?) something to think about on this fine Thursday. Breakfast I woke up craving peanut butter this morning, so I made a French Toast Breakfast Scramble and…

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