Hi, guys! I can’t believe week 2 of the Get Healthy, Stay Healthy Challenge is almost over! How are you doing with logging your four workouts this week? I know it’s only Thursday and you still have a couple of days to go, but I figured this post would be a little kick in the butt if you haven’t completed or planned all four of your workouts yet! So far I’ve done three out of…

Hi, friends! How’s your day going? Mine is flying by, and I love that tomorrow is FRIDAY! Hooray! A number of you guys recently asked me about kipping pull-ups, and I saw that some of you had pull-ups as a goal for 2013, so I decided to write a post about what helped me learn how to do them. Hopefully, my tips will help you too! [image source] Learning progressions from my coaches If you’re…

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