Hi, guys! Happy Monday! Hope you had a wonderful weekend! I love it when other bloggers recap their workouts for the week. I like seeing what they do for exercise and how they balance their various workouts and incorporate rest days, so I decided to recap last week’s workouts for all of you nice people. I also wanted to recap my most recent achievement, which is actually one of my biggest goals””if not the biggest””for…

I was definitely starting to feel the cabin fever this morning. I felt restless, sort of cranky, and even a bit claustrophobic being all cooped up in the house for the past 24+ hours. When I realized our box was holding Open Gym today, I immediately got dressed and ready to go. I needed to get out of the house in a bad way! The roads in our neighborhood are still pretty messy, so Mal and I…

The holidays really are the most wonderful time of year. I’m already throughly enjoying the season and yesterday was full of friends, fun, and (holiday) festivities! Workout My day started with a CrossFit workout, which was the re-test for the Paleo Challenge benchmark, so we did Jackie again. WOD Paleo Challenge Benchmark “Jackie” 1000m row 50 thrusters 30 Pull-ups I don’t know what happen to me yesterday. I was pumped to do Jackie and wanted…

I was right! Our box did “Fran” last night! The last time we did “Fran,” Mal and I had I just started CrossFit a few weeks before, so I used 35 pounds for Thrusters, a green band for the Pull-ups, and finished in 5:55. During “Fran,” I remembering gasping for air and taking a bunch of breaks trying to get through it. Last night, however, was a different story. I finished in 5:26, upped my…

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