I received a few questions related to hitting your protein goal and how to know if your protein goal is too high. Basically, are you eating too much protein? This is a great question, so I have a few things…

Hi, friends! Happy Monday! I had such a nice Mother’s Day with my boys, and I can’t wait to tell you all about it. I hope all of the moms out there had a wonderful day too! 🙂 Here’s the…

Good morning! A bunch of you guys have asked about my favorite non-meat sources of protein, so here’s a post devoted to some of my favorites. I know there are plenty more high protein vegetarian options out there, but these…

One of the most common questions that I get from nutrition clients is “how do I get more protein into my diet?” Consuming enough protein is so important – it keeps you satisfied, your blood sugar more steady, cravings at…

Hi, guys! Happy Hump Day! Did you see that I just launched a new FALL-INSPIRED macro offering?! It includes all sorts of delicious, macro-friendly seasonal recipes (i.e. apple, pumpkin, squash) along with your own personal macro goals. It doesn’t include…

I am so excited to share these super helpful tips on how to include more protein in your diet from some amazing food and fitness influencers around the Internet. (There are even a couple of Registered Dietitians in the mix!)…

Did you know September is National Whole Grain Month? It is indeed, which is why I am so excited to work with General Mills on this blog post. Ninety-five percent of Americans don’t get enough whole grain in their diet,…

Hi CNC peeps! I’m Chantelle, a certified health and lifestyle coach at Elemetta. As an old school CNC reader, I’m thrilled to write this guest post! Tina asked me to share some tips about veggie protein since she’s experimenting with…

Good morning, friends! If you’re like me, you’re all about getting protein in your diet. Of course, it’s really important when it comes to my workouts, but it’s also key for controlling my cravings and keeping me full, especially when it comes…

This post is sponsored by Silk. Remember the single-serving recipe for brownie batter that I mentioned the other day? Well, here it is! And, trust me, it’s a good one. I make it ALL the time now. I love enjoying this…

Good morning! Right before running my first marathon, I wrote a post about why I was gaining weight during my training. I didn’t sign up for a marathon to necessarily lose weight, but I sure as heck didn’t think I…

I love a good muffin, so when I thought about what I would eat for breakfast and snack on during my upcoming travels, this tasty treat immediately popped into my head. But, I didn’t want to make any old muffin….

Did my post title remind anyone else of Punky Power?!? I totally said it that way in my head! 😀 Ok, maybe I’m weird. Snack I’m trying to amp-up my protein intake with the hope of satisfying my out-of-control sugar…

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