I am so excited to share these super helpful tips on how to include more protein in your diet from some amazing food and fitness influencers around the Internet. (There are even a couple of Registered Dietitians in the mix!) I’m always looking for new ideas to get a balance of various sources of protein into my diet, so I personally loved reading their ideas. Additionally, one of the most frequently asked questions that we receive…

Hi, guys! Happy Sunday! I’m kicking off the week with the next edition of my Instagram Live series. If you missed the video on Thursday/Friday, here it is for your viewing pleasure! 🙂 [adthrive-in-post-video-player video-id=”eDU7X7nE” upload-date=”2018-05-18T16:06:13.000Z” name=”Instagram Live #4″ description=”Instagram Live #4″ player-type=”default” override-embed=”default”] In this episode, I chat about: OPEX – why I started and how’s it going Tips for getting more protein in you diet When my next book is coming out Why…

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