Once again, I’ve partnered with Brother to show the versatility of the Brother P-touch Label Maker, especially when it comes to fitness and gym equipment. As always, thank you for supporting CNC! I receive quite a few questions from readers about what I eat before, during, and after workouts, so I wanted to share those with you today. It changes a little bit from workout-to-workout, but I keep a general framework in mind. BEFORE (approximately 30 minutes): I…

Goooooood morning and happy National Pizza Day! To help you celebrate the day, here are some of my very favorite pizza recipes: Sweet Potato Pizza Crust Toaster Oven Pizza for One Dandelion Pesto Pizza Buffalo Chicken Pizza Gluten-Free Grilled Pizza Almond Flax Pizza Crust Mal was home from school again yesterday, so we had another nice morning with our boys. Breakfast was egg sandwiches made with Light Creamy Swiss from The Laughing Cow, bacon, and…

Ok, this post title is a little misleading. I probably should have called it: “What I Ate Wednesday {I Eat A Lot When I Feed a Tiny Human Multiple Times a Day}.” Basically, it’s just a post about what I ate yesterday. It’s not based on what a breastfeeding mother should eat or anything like that. Personally, I just try to eat a variety of (mostly healthy) foods everyday. Ok, here we go! 3:30 AM…

After lunch yesterday, I got ready to go to the gym. I put on my workout gear and then packed up my gym bag because I planned to take a shower at the gym before my doctor’s appointment. While I was packing, I thought it might be fun to show you guys what’s in my gym bag. Here’s what’s in my gym bag: Lug Life Cartwheel Overnight/Gym Bag: This is the best gym (and overnight)…

After CrossFit last night, Mal and I came home, made ourselves protein shakes, and then exchanged presents since he picked “buy each other a small gift” for our 24 Days of Togetherness. I ended up buying Mal a copy of Men’s Journal. He loves magazines, but rarely ever buys them for himself (unless we’re at the airport). This particular issue had a big “Gear of the Year” section as well as an article called “The…

Woohoo! Two CrossFit workouts in less than 24 hours! It feels so good to be back at it! Well, hello, CrossFit 781. Oh, how I missed you. Workout Yesterday’s WOD was the perfect way to ease me back into CrossFit. After we warmed-up, we spent 15 minutes on one of our “GOATS.” Of course, I picked Kipping Pull-ups (since they’re my nemesis). I don’t know if it was watching the women at the CrossFit Games…

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