I am so excited to share these super helpful tips on how to include more protein in your diet from some amazing food and fitness influencers around the Internet. (There are even a couple of Registered Dietitians in the mix!) I’m always looking for new ideas to get a balance of various sources of protein into my diet, so I personally loved reading their ideas. Additionally, one of the most frequently asked questions that we receive…

Hi, friends! I have an incredible, protein-packed, and easy recipe that you guys are going to love. It’s perfect as a make-ahead breakfast during the week or a lazy weekend brunch. A huge thank you to Muuna for partnering with me on this blog post! Guys, I might just eat this Pumpkin Spice Protein Bake every morning for the rest of my life. For real. It’s so, so, soooo good. When I first tasted this…

Hey, hey! Now that’s it’s the second week of October, I think we’re even more obsessed with all things pumpkin. I mean, you walk into Trader Joe’s and, holy cow, pumpkin overload. I actually really love pumpkin, so I don’t mind seeing it everywhere. It’s just all the more reason to eat it, right? I also really love meals and snacks that are both tasty and filling, so creating a round-up of high-protein pumpkin recipes was…

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