Hey guys! Welcome to this next edition of CNC Instagram Live. I have a great group of questions for you today, so if you’d like to hear them, stay tuned and listen in!   [adthrive-in-post-video-player video-id=”X4IM9BAH” upload-date=”2019-11-09T11:50:53.000Z” name=”UC LDN Update,…

Hi, guys! I hope you’re having a wonderful weekend. I’m actually running the Falmouth Road Race this morning, so, hopefully, I have all good stories to share later on. Even though I did a fair amount of running this summer,…

Heyyyyy, muffin fans, I have an incredible recipe that you are guaranteed to love and bake again and again. This recipe combines naturally sweet dried cranberries and cocoa nibs with an all-star cast of nutritious and delicious ingredients for a fluffy, yet…

Hi, guys! Everyone loves a good protein ball, right? I mean, they are the perfect snack since they typically combine a nutritious and satisfying mix of protein, carbohydrates, and fat. It’s no wonder they’re a top pick for so many of us!…

Guys, I’m on a serious smoothie kick lately. It’s just so darn hot here, they are one of the only things that sound appetizing to me. But, of course, that’s totally okay since smoothies are such a great way to pack lots of nutrients into your diet and…

Hey, hey! Look at me. Two recipes in one week! Who am I?! Haha! Honestly, I’m craving ALLTHECARBS this week, and when I realized we had a couple of super ripe bananas just waiting to be used up, I knew…

Good morning, friends! I have a tasty, protein-packed recipe to share with you! I recently partnered with General Mills to develop a recipe for one of their upcoming blogger mailings using their brand new Gluten Free Chexâ„¢ Granola. I created…

Heyyyyyyy! How’s it going? I hope your morning is off to a fabulous start! I love writing these posts, so here’s another What I’m Loving Lately for your viewing pleasure! Buffalo sauce I am totally loving buffalo sauce lately, and…

Hi, friends! I haven’t done a Photo Dump post in over a year now, so I figured it was time for another one. Plus, I need to free up some space on my iPhone because I can’t take any new…

Hi, guys! How’s your week going? I can’t believe it’s already Tuesday afternoon. Monday and this morning totally flew by for me. Holy moly! It’s like they didn’t even happen. Or did they?! I dunno. Anyway, here are some photos…

Good morning! Happy Tuesday! Yesterday morning started bright and early with a trip to Marylou’s for iced coffee. Mal and I both dropped the ball on making another batch, so we ended up buying our morning cup of joe. As…

Good morning! Happy Monday Tuesday! Here’s a little motivation to start your day off on the right foot! Workout This quote applied really well to yesterday’s CrossFit WOD. I’ve always been afraid of the 53-pound kettlebell (that ish is heavy!),…

Good morning! I’m working on a new campaign with GNC called the “Total Lean Challenge,” which is a 12-week lifestyle program that includes nutrition, meal plans, workouts and video instruction, and community support. I was asked to share one of…

I had a little fun in the kitchen baking with protein powder yesterday afternoon. Baking and protein powder? Yep, that’s right. Protein powder is actually a fairly versatile ingredient! I wanted to make something delicious, but also semi-healthy and satisfying to eat…

You know “The Count” from Sesame Street, right? Did you know his full name is Count von Count? I had no idea! Ok, I actually never really thought about it until today when I Googled him so I could create…

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