Hi, friends! As you know, I’m ALL about breakfast. It’s easy my favorite meal of the day. And if it’s on-point, both taste- and nutrition-wise, the rest of my eats will typically follow suit. A healthy breakfast really sets the tone for the day, which is why I often suggest to my nutrition clients that they get it squared away at the start of the week – whether it’s prepped ahead or something that’s literally…

A big thank you to Muuna for partnering with me again on this blog post! I love developing new easy recipes, and I hope you guys love these two as much as I do for on-the-go snacking! Even though I have a lot on my plate nowadays, I still try to make my workouts a priority, which means I’m often on-the-go when it comes to sticking to my usual routine. Most mornings, I leave the house…

Compensation was provided by LÄRABAR. The opinions expressed herein are those of the author and are not indicative of the opinions of LÄRABAR. Ooooh, boy, do I have a delicious, nutritious, and EASY recipe for you guys! It’s no-bake and only requires FOUR ingredients, so you can quite literally whip it up in a matter of minutes! I actually had my Designed to Fit Nutrition clients in mind when I developed this recipe. A number of them eat…

Did you know September is National Whole Grain Month? It is indeed, which is why I am so excited to work with General Mills on this blog post. Ninety-five percent of Americans don’t get enough whole grain in their diet, but with cereal from General Mills, it’s easy. Whole grain is the first ingredient in all of the General Mills Big G Cereals, which means there is more whole grain than any other ingredient, including sugar from all…

Anyone else digging the flavor combination of lemon + coconut lately? Oh man, if you haven’t tried it already, you need to. It’s incredible– sort of sweet with a hint of tangy citrus. Mmm! I just love it so much. And I love it even more as part of a healthy, protein-packed, no-bake treat that I can make in just minutes. This recipe for No-Bake Lemon Coconut Protein Bars is one that will definitely become a staple in our house….

Good morning! Happy Friday! Apparently, I’m into no-bake recipes lately because here is another one! And since a lot of us are into pumpkin right now, I figured this recipe would likely be a winner this time of year. These bars remind me a lot of cheesecake, texture-wise, but without the “cheese” flavor. Instead, the flavor is a combo of pure pumpkin mixed with sweet vanilla. Guys, they’re so good.