The marathon is just 4 days from today! FOUR!! AHHHH! I can’t believe it. I really can’t believe it. I am so excited and so nervous at the same time. At this point, I know I need to just trust my training,…

Good morning! I’ve received a bunch of questions from readers asking about various parts of my marathon training and quite a few of them were related to recovery, so I wanted to share some of the things that I am doing “behind…

Guys, I did it. I survived 20 miles! Woohoo! I actually ended up running longer than 3:00, but I just really wanted to hit that 20 mile mark, ya know? And, boy, it felt great when I did! Fuel for run:…

Hey, hey! I have an awesome giveaway for the ladies out there! Here is your chance to win a pair of women’s leggings from PRO Compression!   Here’s what I love about these leggings: They’re soft and comfy””the fabric is…

Hi, guys! What do you think of my snazzy new socks? I love the neon yellow with pink stripes. How fun! These compression socks are from PRO Compression, and they’re great for CrossFit workouts, especially ones that include rope climbs,…

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