Hi and happy November (oh my gosh, how is it November!?)! I hope you had a very happy Halloween! We dressed up as a family of Pokemon yesterday – ooooh, yes! 🙂 Of course, we got our costumes from Amazon – totally last-minute for Mal and me, but weeks ago for Quinn. 😉 He was MORE than ready to be Pikachu for Halloween and must have asked to wear his costume to school a dozen times leading…

Hi, guys Happy FRIYAY to you! We are psyched for the weekend because we’re off to Newport for our annual family vacation. It’s literally the weekend we look forward to all year long. We really love everything about Newport, especially this time of year. The city slows down a bit, and it’s so beautiful with the ocean and fall foliage. And, of course, we get to spend quality time with Papi and Lori! 🙂 Have…

Hi, friends! I was on the “Pounds This” podcast a few weeks ago, and I wanted to share my interview with you guys. Amanda (the host) and I chatted about how getting fit for my wedding led to changing my life and starting Carrots ‘N’ Cake. We also discuss how to live a flexible lifestyle with macros and how I stay healthy while living with ulcerative colitis. I hope you decide to give it a listen. You…

Timing is everything, right? Earlier this week, Mal sent me an episode of the Mind Pump podcast to listen to. It was all about “digital health,” which is obviously a subject that has come up quite a bit in our house over the years (like a lot). The episode’s guest Tommy Sobel talked about “Brick: The Phone-Free Movement.” It really struck a chord with both Mal and me, so we started “bricking” our phones at night….

Hi, guys! Happy Monday! I hope you had a wonderful weekend! Last week’s edition of CNC Instagram Live included all sorts of questions from you guys via the “Ask me a question” feature on Instagram – thank you to those of you submitted one! I hope you guys find my responses helpful. If you missed the 24 hour replay of this IG Live, here it is for your viewing pleasure! 🙂 In this episode, I…

What a week! Holy cow, my head is still spinning. I’m so ready for my couch and a glass of wine. Let’s hope Friday flies by! With it being the end of the week and all, here’s the next edition of What I’m Loving Lately! Wunder Under Crop (Hi-Rise, FULL-ON LUON 21″) – I heard that the Wunder Under Crops were THE best for both workout and lifestyle, so I just had to see what they…

Hi, friends! I can’t believe Friday is almost here. Did this week fly by for anyone else? Holy cow. I feel like it was just Monday morning. Yowsahs. Time warp. Anyway, here’s another edition of What I’m Loving Lately, which has easily become one of my favorite posts to write on CNC. I hope you guys enjoy them too and feel free to tell me what you’re digging in the comment section below. Cinnamon Raisin Avocado…

Heyyyyyyy! How’s it going? I hope your morning is off to a fabulous start! I love writing these posts, so here’s another What I’m Loving Lately for your viewing pleasure! Buffalo sauce I am totally loving buffalo sauce lately, and I am putting it on everything: eggs, toast with Laughing Cow, chicken, salads, potatoes, roasted veggies”¦ As Mal says, I’m back on the “sauce.” Haha! It’s funny because when I was pregnant, the thought of…

Hi, friends! Good morning and happy Thursday! I hope your day is off to a wonderful start! Breakfast Remember this recipe for Paleo “Oatmeal”? You’ve probably seen it on CNC, right? Anyway, it’s a fabulous recipe (delicious, nutritious, satisfying), but every time I make it, I end up scrubbing the pan that I cook it in forever. Coconut oil works pretty well to prevent sticking, but I still spend more time on clean up than I want to….

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