Amber Shaw is the Founder of the Wellness Revolution, a leading global movement for thousands of women to empower them to rediscover their confidence and create a body that looks as good as they feel. Time to get off the…

Welcome to another episode of the Carrots ‘N’ Cake Podcast. As you know, I have struggled with acne over the years so this topic hits home for me. I was honored to interview Dr. Yug Varma, who specializes in getting…

I am so excited to share this episode with you today… and it’s much overdo! I have two amazing coaches on the CNC Coaching Team and, today, I chat with Coach Emma and Coach Allison! You’ll get to learn a…

Welcome back to another episode of the Carrots ‘N’ Cake podcast. I am so excited to share today’s episode which is all about my favorite topic, hormones! I had the honor of interviewing Dr. Greg Brannon, who shared a wealth…

Do you feel like something is out of whack with your hormones, but you’re not sure what to do about it? This podcast episode will help guide you in the right direction! We have SO many clients that come to…

Welcome back to another new episode of the Carrots ‘N’ Cake Podcast! In this week’s episode, I had the wonderful opportunity to chat with fellow entrepreneur, Amanda Gilman, on all things business. LISTEN HERE About Amanda: Amanda Gilman is the…

In this episode, I chat with Hope Pedraza, who is a certified Pilates Instructor, certified personal trainer, Certified Holistic Nutritionist specializing in plant-based nutrition, completing her education to be a Functional Diagnostic Nutrition Practitioner (FDN-P) as well as a blogger…

In this episode I dive into the 5 things I wish I knew sooner about hormones. Newsflash! Hormonal imbalance isn’t the problem. It’s the result of an underlying issue. And you’ve got to find that underlying issue to repair the…

Kersten Kimura is a certified macro nutrition coach, personal trainer, and women’s wellness coach. She helps women all over the world to achieve their best body composition and optimal health through her WHOLEistic Macros coaching. Having been through serious burnout…

In this episode, I share my journey with hormone imbalance, starting at age 10 to present, and exactly what I did to balance them naturally over the years. LISTEN HERE RESOURCES: Best Books to Naturally Balance Female Hormones Beyond the…

Timing is everything, right? Earlier this week, Mal sent me an episode of the Mind Pump podcast to listen to. It was all about “digital health,” which is obviously a subject that has come up quite a bit in our house…

Hi, guys! I’m hitting publish on this post a little earlier than usual with the holiday WEEK upon us. I mean, how great is it that July 4th falls smack in the middle of the week!? Are a lot of…

Hi, guys! Happy Friday! I can’t wait to tell you guys about these super easy ideas for boosting the good bacteria in you and your child’s gut! I’m so glad the weekend is just about here because the Haupert family…

Hi, friends! Happy almost Friday to you! I was planning to share this blog post tomorrow, but I never finished my post for today (because the $40 internet on the plane was so terrible), so I decided to publish it…

Hi, guys! I hope you’re having a nice weekend. I’m doing a little catch up this morning with some blog posts from a couple days ago. Let’s rewind to Thursday morning… and go! I woke up ready to eat and…

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