Hey, hey! I have an awesome post-workout recipe for you guys! And it’s one that’s been in constant rotation in our house since it was created, so I promise it’s a good one! Besides being just plain delicious, these Post-Workout Recovery Peanut…

Hi, friends! How’s it going? It’s time for another Monday In Meals post where I recap a day of my meals and snacks from, well, Monday. After some Sunday food prep, I tend to eat healthier at the beginning of…

Good morning, friends! I have a seriously delicious post-workout snack for you, especially if you like peanut butter! You guys know that eating the right foods after a workout can speed your recovery and boost your energy for your next one,…

(I guarantee this post title will make Theodora laugh!) After CrossFit yesterday, Mal and I felt really lazy. I don’t know if it was all of those heavy kettlebell swings or what, but neither of us felt like putting in…

Does my post title remind anyone of the song “Short Skirt/Long Jacket” by Cake? [image source] Ok, then”¦ Workout After breakfast yesterday morning, I headed to CrossFit for a workout. I was super sore from doing “Barbara” the day before,…

Would you rather be really fast or really strong? I’ll let you think about it while I recap my eats from yesterday. How’s that sound? Breakfast My day started with a French Toast Breakfast Scramble in a jar (FTBSIAJ) with…

Last night’s dinner was de-lic-ious! And it was SO easy to make! Ok, well, everything you see on CNC is easy to make, but this recipe was especially easy. And delicious! Did I say that already? Ok, you really should…

Good morning! Happy Hump Day! He who is good for making excuses is seldom good for anything else. Workout It’s funny”¦ the workouts I’m not psyched about doing at CrossFit always end up being my favorites, which is exactly what…

I woke up yesterday morning with the plan of having a lazy Sunday. I ate Eggnog Pancakes in my PJs and then lingered around the house drinking Marylou’s Milky Way iced coffee. Eventually, Mal and I motivated ourselves to take Murphy…

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