I love this quote. And it reminds me of a conversation I had with Mal a few weeks ago. On the drive home from CrossFit one night, I was bummed about the workout I had just done. I finished and had fun, but I wasn’t especially proud of my performance. I actually had a few workouts that week I wasn’t super happy with performance-wise, so I asked Mal how he thought I could improve. He…

Today’s 50 degree weather put me in such a great mood! I’ve felt motivated, enthusiastic, and jovial all day long. In fact, Mal and I agreed that today felt more like a Friday than a Sunday. We decided to open a bottle of wine to further enjoy the day! I sipped on a small glass of Gnarly Head Chardonnay while cooking dinner.  Tonight’s dinner was inspired by a pasta recipe from Real Simple. One of the key…

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