Last night at CrossFit, before we started the WOD, I overheard a pretty hilarious conversation. If you like unintentional dirty humor like I do, you’ll get a kick out of it. In reference to plyo boxes: If your box is…

Exciting news of the day year: I’M GOING TO THE CROSSFIT GAMES!!!!! Yep, that’s right! On behalf of GNC and Fitfluential, I’ll be heading to Carson, California from July 13-15 to spectate, blog, and tweet about the CrossFit Games. AHHH!…

Hello and happy Hump Day! Check out what I found in our dozen of eggs this afternoon: One happy egg! Haha! Mal drew a smiley face saying “hello” on this egg to distinguish it from the others since it’s hardboiled while the…

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