Hi, friends! How’s your Halloween going so far? Have you had any candy yet? I enjoyed a mini Twix with my Dandy Blend this morning and it was fabulous. Snack Yesterday was a rest day for me, so I took Murphy on a 2-mile walk around our neighborhood. When I got home, I snacked on some pistachios before dinner. Dinner Dinner was Paleo Pad Thai with chicken, broccoli, red bell pepper, onion, and scallions. Yum….

For the past two days, I’ve heard non-stop jack-hammering. Mal dislikes the huge rock in our front yard (he thinks it’s annoying to mow around), so we hired some guys to remove it, but it’s turned into a much bigger project than expected. Hence, the non-stop jack-hammering. Of course, Murphy is closely “supervising” the project. The rock in our front yard is deeper than expected and putting up quite a fight against the jack-hammer, so instead…

After a red-eye flight and only sleeping 3 hours, Mal and I really wanted to skip CrossFit last night, but our food logs for the Paleo Challenge were due, so we bucked up and went to class. We figured we had to go to our box anyway, so why not workout while there? The first week of the Paleo Challenge started out great for me, but it was much more difficult to stick with it…

Murphy has a one-track mind. Yesterday afternoon, Mal brought home a new bag of dog food. Obviously, Murphy was excited. And, of course, he didn’t want to miss a thing as Mal poured it into the storage bin. He also made sure to eat all of the dropped pieces. No food goes to waste in our house! Once Murphy’s food was put away, he became obsessed with the empty bag””sniffing, whining, and excited-panicking about it””so…

Did those 5 words in my post title catch your attention? Oooh, I bet they did! I’ll explain in a minute! Food first! Lunch Today’s lunch was a mix of a bunch of delicious and nutritious goodies. On my plate: leftover Paleo Pad Thai. And a spaghetti squash-egg-coconut flour pancake with avocado on top. The pancake kind of bombed””I cooked it too fast and it stuck to the pan””so I’m going to give it a…

If you’re looking for a healthy pad thai recipe, I have just the one for you! It’s actually a paleo pad thai recipe and could even probably be counted as a keto pad thai recipe. No matter how you categorize it, it’s a winner! This dish is made with coconut aminos, spaghetti squash, and the most amazing pad thai sauce called “sunshine sauce.” Even the sauce alone is delicious. I’ve made it a number of…

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