Yay! I did it! I achieved my goal for the Paleo Challenge: 12 (consecutive) Kipping Pull-ups!!! Ok, so now that I achieved my goal for the Paleo Challenge, I’m officially cashing it in with the diet part of it. I was never super strict with the diet to begin with (hence, the peanut butter, French fries, cake, and wine), so I was getting super low scores every week and just not really into it. I…

Good morning! Happy Hump Day! Thanks for all of your comments on my previous post about the Paleo Challenge. I have to admit, the comment section got a little heated at times, but it was still interesting to hear everyone’s thoughts and opinions. It left me with a lot to think about and even more questions to ask my doctor today at my appointment, so THANKS! I received a great CrossFit question the other day,…

Hi, friends! A bunch of you guys asked for additional details about the Paleo Challenge I’m doing with my CrossFit box. I asked my coaches if I could share some of the specifics on my blog and they agreed, so here they are: The Paleo Diet is an effort to eat like we used to back in the day… WAY back in the day. If caveman couldn’t eat it, neither can you. This means anything we…

Good morning! Happy Monday! I hope you guys had a fabulous weekend! Friday On Friday afternoon, Murphy and I drove to Fenway Park for the 1000 Pugs photo shoot. We arrived right on time and then met the photographer, Amanda, who spent a solid 20 minutes photographing Murphy. He was a natural. And highly motivated by food. Amanda had Murphy pose in 5 or 6 different places around Fenway Park. At one point, she got…

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