Get your day started with a buzz with these meal prep mocha overnight oats made with coffee and chocolate protein powder. They’re not only easy to throw together, but high in protein, macro-friendly, and gluten-free. It goes without saying that I start each and every day with iced coffee, but I don’t often add coffee to my breakfast. This recipe changed that! When I had some leftover coffee, instead of making coffee ice cubes, I…

A super satisfying bowl of overnight protein oats with riced cauliflower for added nutrients, fiber, and volume. If kicking off your morning with a big bowl of oatmeal starts your day off on the right foot, this recipe is definitely for you! If you follow me on Instagram, you’ve probably watched my Stories about my newest breakfast obsession: Overnight protein oats with riced cauliflower mixed in. Say whaaaaat? I know… I was skeptical too. Sure,…

Hi, guys! So… I apologize. I stink at live blogging – at least during the summer. With Mal and Quinn home, every day is a little bit different, so I’m juggling home life and work life, and it’s not always easy to hop on my laptop whenever I want. I think when we get back into a routine for the school year, the live blogging will be easier. In the meantime, please enjoy random updates…

This post is sponsored by The Quaker Oats Company, but all opinions are my own.  Now that summer is here, our family is enjoying a much more low-key lifestyle, but during the school year, weekday mornings start bright and early at 5:00 AM when Mal’s alarm clock goes off. Here’s a snapshot into one of his final days of school! Mal heads downstairs for breakfast while I get a jump start on my work for the…

Good morning! One of my nutrition clients recently professed her love for overnight oats to me and said she wanted them on her plan every week. Now that she’s approaching her 6th week of her plan, I realized our database was just about out of new overnight oat recipes for her to try. I wanted to make sure she could have her beloved oats for the rest of her plan, so I created a recipe for Overnight…

Good morning, friends! Here’s another seriously delicious overnight oat recipe for you! With summer in full swing here, I find myself whipping up a batch of overnight oats a few times a week for breakfast and this particular flavor combination with peach, vanilla, and almond is a go-to favorite lately. It’s light and fresh, sweet and creamy, packed with protein and, oh, so perfect for warm summer mornings. And, of course, all you need to do is grab…

Good morning! Let’s kick off the week with a protein-packed and seriously delicious breakfast recipe! Ever since I discovered the awesomeness of PB2 (side note: I actually resisted buying it forever, thinking WHY would anyone want powdered peanut butter when the real stuff is so amazing?), I find myself adding it to everything, including these super satisfying Overnight Peanut Butter Protein Oats. With the hot, humid weather just around the corner, I see myself enjoying this breakfast a whole heck of a lot….

Hey, hey! Yesterday started bright and early at 4:30 AM once again. Mal offered to get up with Quinn since his alarm usually goes off at 5:15 AM for school, but I couldn’t fall back to sleep, so I got up and hung out. And Mal offered to make me breakfast, so, yea… food. Mal left for school. Quinn and I played. We sang. We read books. I watched the news. I drank iced coffee. I tried…

Good morning! I started my day with a delicious batch of overnight oats with fresh berries and chia seeds. It was de-lic-ious. Recipe here! I also enjoyed a Hawaiian Chocolate Nut iced coffee from Marylou’s. (This photo is actually from yesterday, but I snuck out at the butt-crack of dawn for one this morning.) Even though it’s been about 2.5 weeks since I started working out again, it still takes me a good 10 minutes to…

Good morning, friends! I hope your day is off to a better start than Murphy‘s. Poor pug. His life is so hard. Breakfast I started my morning with a humongous batch of overnight oats. I used up the last bit of yogurt from one of those big containers and then just got carried away adding ingredients. And, of course, by morning they doubled in size! Obviously, I ate the entire portion, no problem, but my…

After many months, I’m finally getting my hair cut and colored this afternoon. It’s gotten super long, so the color is totally faded (read: brassy orange) and the ends are dead and crunchy. It’s just not a good look, so I’m really looking forward this appointment. Since getting my hair done is one of the highlights of my day (as well as tackling  Workout 12.3 this evening), I decided to write about some of the embarrassing…

I don’t know where my head is today. I wrote this post hours ago and thought I published it, but just now I noticed it was still my drafts. Oops! I actually don’t think that’s ever happened in nearly 4 years of blogging. I’m a space cadet today. Breakfast This morning’s breakfast was an oldie, but goodie: Overnight Oats in a Jar. In the mix: rolled oats, Greek yogurt, almond milk, chia seeds, almonds, raisins,…

Good morning! Happy Hump Day! I’m not going to lie, I sort of want one of these buttons. I’d probably wear it too. (Pug people are weird. But, I guess you already know that, right?) Last Night’s Workout SUPER FUN workout last night!! I love changing it up! I met Marie, her friend, Faran, and a new internet friend, Mary, for a bootcamp-style workout at our gym. I love trying new workouts and it was…

Good morning and happy Monday! 😀 The weather is gorgeous here in Boston today. It’s almost fall-like with the sun shining and a cool breeze. It was the perfect morning to sleep in, but, for some reason, it gave me energy to start my day. The thought of overnight oats waiting in my refrigerator helped too! 😉 In the mix: 1/4 cup old-fashioned oats 1/4 cup French Vanilla Mad Hectic oatmeal 1/2 cup vanilla soy…

Another day, another photo of oatmeal. I have to admit, however, this bowl of overnight oats was quite delicious. I used Almond Breeze instead of my usual soy milk, which gave it a nice, light, almond-y flavor. Plus, changing it up made my morning oats a little more exciting! 😉 In the mix: 1/4 cup old-fashioned oats 1/4 cup French Chocolate Mad Hectic oatmeal 3/4 cup Almond Breeze 2 tbsp ground flaxseed meal Dried cranberries…

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