Hey guys! Welcome to the next edition of CNC Instagram Live! As always, I’m so glad to be able to jump on here and answer some of your questions. I have another awesome list of questions from you guys, so let’s get started! [adthrive-in-post-video-player video-id=”9T74bJDC” upload-date=”2019-11-05T15:06:56.000Z” name=”Online Macro Calculators, Favorite IBD Resources, Anti-Candida Diet During the Holidays & Sneakers for Orangetheory” description=”Online Macro Calculators, Favorite IBD Resources, Anti-Candida Diet During the Holidays & Sneakers for…

Hey guys! Welcome to the next CNC Instagram Live – Orangetheory addition! For those of you that have just started following along, I’ve been going to Orangetheory (OTF) regularly for about a month and have been absolutely loving it! I actually used to go to another location before and loved it, but it was almost a 30 minute drive – a bit far to take a class, so I wasn’t going very often. Luckily for…

Hi, guys! So… I apologize. I stink at live blogging – at least during the summer. With Mal and Quinn home, every day is a little bit different, so I’m juggling home life and work life, and it’s not always easy to hop on my laptop whenever I want. I think when we get back into a routine for the school year, the live blogging will be easier. In the meantime, please enjoy random updates…

Hi, guys! Happy Sunday! I’m kicking off the week with the next edition of my Instagram Live series. If you missed the video on Thursday/Friday, here it is for your viewing pleasure! 🙂 [adthrive-in-post-video-player video-id=”eDU7X7nE” upload-date=”2018-05-18T16:06:13.000Z” name=”Instagram Live #4″ description=”Instagram Live #4″ player-type=”default” override-embed=”default”] In this episode, I chat about: OPEX – why I started and how’s it going Tips for getting more protein in you diet When my next book is coming out Why…

Tuesday in a nutshell: Orangetheory, shrimp tacos, and conjunctivitis! Quinn slept until nearly 7:00 AM, which was awesome, but also meant that our usual morning was cut short a bit. Usually, we lounge around the house, drink iced coffee/milk, and take our time getting ready, but we had places to go and people to see! 🙂 On the agenda: Orangetheory! Mal and I love taking classes together, but we don’t get to go all that often…

Hi, guys! A bunch of you said that you like seeing what I eat in a day (aka “Meals in Monday” or “What I Ate Wednesday), so I plan to keep this type of post alive on CNC. I’m always interested to see what other people eat before and after their workouts, so I thought I’d share how I fueled my Orangetheory workout yesterday. In general, I don’t change my eating habits around workouts all…

Happy Monday, friends! I hope you had a wonderful weekend! Ours was busy with plenty of food, fun, and fitness! Oh, yea, it also included some much-needed sleep too. It was a nice mix for sure! Friday On Friday afternoon, Mal and I hit up Orangetheory for a fitness “happy hour” of sorts, which is our new favorite way to kick-off the weekend. We keep saying we’re going to get cocktails after class to make it a real happy…

Hey, hey! I hope you guys had a wonderful Memorial Day weekend! We actually started with no real plans for the long weekend, but then ended up being pretty busy – lots of friends, family, and barbecues! Friday Our local Orangetheory added a 3:00 PM class to their Friday schedule for the summer, so Mal and I popped in for a fitness “happy hour” before picking Qman up from daycare. It was an awesome workout…

Hi, guys! Mal said he had such a nice birthday this year. We had a small party at our house over the weekend and then continued the celebration on Tuesday, which was his actual birthday. The morning started bright and early at 5:30 AM with Qman climbing into bed with me. Apparently, he was just too excited about Dada’s birthday to sleep! With presents in hand, we headed downstairs to wish Mal a happy birthday! Mal…

Good morning, friends! How’s your Thursday going so far? I feel like this week has been a whirlwind, which is a nice change from the previous couple of weeks where I felt like I was a day ahead, but life was really a day behind. Whomp whomp. Anyway, my morning yesterday started bright and early with a walk around the neighborhood with my favorite pug dog. I typically walk Murphy before Mal leaves for school, and I…

Hi, friends! Happy THURSDAY to you! I’m publishing my usual What I’m Loving Lately post a day early because… well, I’m all messed up, time-wise. That red-eye really screwed me up. Haha! San Diego seems like ages ago, but I feel like I JUST got home. I have no idea what happened between Monday morning and today?! Anyway, it’s time for the next edition of What I’m Loving Lately! Champion Women’s Fleece Full-Zip Hoodie ($22) – I’ve worn this hoodie non-stop since…

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