Hi, guys! If you follow CNC on Instagram, you probably saw my fitness adventures at OPEX South Shore. I shared them pretty much everyday I went as part of a partnership with the owner, Bobby Scott. Our partnership was 2 months long, so I’m no longer working out at OPEX, but it was a tough decision to stop since I saw such great results. I might actually go back in the fall when things settle…

Soooooo, I’m still trying to figure out the cadence of the live blogging with the other content on CNC. Today’s weekend posts probably seem a bit out of order, but, hopefully, I can find a grove with publishing. Oy. Blogging life is not like it used to be! Anyway, this recap is actually from yesterday afternoon, so it’s not so “live,” but I’m working on it! 😉 #hotmess Lunch was a throw-together salad with all…

Hi, guys! Happy Monday! It’s time for another recap of last week’s workouts and some of the more memorable meals that I ate. I’m starting to adjust to a little less CrossFit and more OPEX workouts in my week. While I miss the community at CrossFit, I know working on all of my crazy imbalances at OPEX will pay off in the long run. Ultimately, I just want to feel my best and stop having…

Hi, guys! Happy Sunday! I’m kicking off the week with the next edition of my Instagram Live series. If you missed the video on Thursday/Friday, here it is for your viewing pleasure! 🙂 [adthrive-in-post-video-player video-id=”eDU7X7nE” upload-date=”2018-05-18T16:06:13.000Z” name=”Instagram Live #4″ description=”Instagram Live #4″ player-type=”default” override-embed=”default”] In this episode, I chat about: OPEX – why I started and how’s it going Tips for getting more protein in you diet When my next book is coming out Why…

Hi, guys! Just wanted to pop in and share a “what I ate in a day” blog post as well as my #1 tip for macro-counting, which makes tracking so much easier. Let’s get right to it, shall we? Breakfast: Homemade blue cheese turkey burger (just ground turkey, blue cheese, salt, and pepper baked in the oven) with arugula and Anne’s Dijon Mustard After breakfast, I got Quinn ready for school, dropped him off, and…

Hey, hey! I completed my first week of workouts at OPEX, and I’m feeling really great overall! I actually don’t *feel* like I’m working out all that much, but I’m starting to realize I need to change my thinking about that. I think a lot of us – myself included – believe that you need to feel exhausted and sore after a workout for it to “count.” I remember going all out, 6 days a…

Hi, guys! Happy Hump Day! This was supposed to be a “what I ate in a day” style blog post, but then it got hijacked with me talking about eyebrows because I’m clueless about the subject. I feel like eyebrows are such a hot topic recently – microblading, microshading, tinting, tattooing… honestly, I don’t even know all of the different things you can do with them! Anyway, here’s a little recap of yesterday with some…

Hi, guys! If you follow me on Instagram, you might have noticed a bit less CrossFit in my Stories. I know. It’s a big change for me. CrossFit is so, so, so fun, and I would do it everyday if my body could handle it. But, sadly, it cannot. So, I’ve decided to cut back and deal with some pretty bad muscle imbalances (due to scoliosis) and nagging injuries (due to old age). I recently…

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