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Good morning! I have a GREAT workout for you guys. It involves two of my favorite things– dumbbells and running— and it’s guaranteed to challenge you! Dumbbells instantly make a workout more challenging because they require so much more of your…

The marathon is just 4 days from today! FOUR!! AHHHH! I can’t believe it. I really can’t believe it. I am so excited and so nervous at the same time. At this point, I know I need to just trust my training,…

Hello, hello! I’m running a half marathon this fall, so my friend Abby hooked me up with a personalized training plan. It incorporates running and CrossFit, and it’s amazing. Abby makes these customized training plans for all kinds of runners…

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