Hi, friends! I can’t believe Thanksgiving is next week! Usually, I’m not one to rush the holiday season, but I am so ready for it this year. My schedule is already filling up with holiday parties and get-togethers, and I’m…

Years ago, at my heaviest weight, a ski trip with friends motivated me to do something about it. The vacation was a blast, but I quickly lost my “getaway glow” when I saw the photos from our trip. Looking at…

Hey guys! Thanks for sending in all of your awesome macro questions. I have another one that I’m going to answer today: What do you do if you’re hungry while tracking macros?   [adthrive-in-post-video-player video-id=”GlC3bvd8″ upload-date=”2019-11-04T18:42:19.000Z” name=”What to do if…

If you know me, you know that I’m not much of a light snacker. I’ll rarely grab a bag of chips or a granola bar by itself to hold me over. I like to feel FULL after I’ve eaten, so…

A common challenge that our nutrition clients often encounter is how to track macros on the weekend. You want to loosen up the reigns on your tracking, but how much is too much. If you’re too loose with your diet,…

Hey guys! Ever wondered how to hit your protein goal on a vegetarian diet? Yes? No? Maybe?  Well, I wanted to talk a bit about how you can hit your protein goal when you’re a vegetarian. I get this question…

Good morning and happy MONDAY to you! Since it’s the start of a new week, I wanted to share some #mondaymotivation related to food freedom and mindset and give you an awesome high-intensity kettlebell workout that you can do just…

Hi, friends! Over the years, I have created and published soooooo many recipes – yet it’s amazing that I make the same ones again and again.  I definitely have some tried-and-true favorites, and I know you guys love a lot…

I am so excited to share these super helpful tips on how to include more protein in your diet from some amazing food and fitness influencers around the Internet. (There are even a couple of Registered Dietitians in the mix!)…

Too much of a good thing can actually halt your progress physically. I remember the days when I exercised 6 or 7 days a week, and I would go ALL OUT during my workouts. I loved the feeling immediately after…

Hi, guys! I receive a lot of questions from CNC readers about Designed to Fit Nutrition, a custom meal plan business that I started with my friend Kerrie a little over a year ago. It’s been a whirlwind experience so far,…

Hi, guys! I recently had the opportunity to interview Elisa Zied, a registered dietitian, about optimal nutrition for marathon training, specifically what nutrients are important to fueling one’s body before and after workouts. I also asked her about her thoughts on protein powder and the…

Remember when I asked you guys if you had questions for Lauren Antonucci from Team for Kids about marathon training and fueling? Well, I gathered up your questions, sent them to her, and she replied to them. Check out Lauren’s responses…

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