If you’re looking for a quick fix or diet, I’m not your girl. In my 1:1 nutrition coaching, we focus on creating sustainable habits and long-term RESULTS. You won’t cut out entire food groups, and I won’t force you to eat foods you don’t like. Instead, I will educate, motivate, and keep you accountable as you learn to implement macros as a tool to find balance and moderation in your diet while also achieving your personal goals….

Alicia embraced macros as a lifestyle tool, not just another diet.  Alicia is the mom of 2 little girls and works full-time. She came to me after feeling frustrated with her weight loss progress, despite her efforts in the gym. “I started tracking macros when I wasn’t feeling my best. My progress was lacking despite my efforts in the gym; I needed to revamp my nutrition.  The best thing about the 1:1 coaching was the…

Rachel was one of my first 1:1 nutrition coaching clients. Years later, we continue to keep in touch, and I’ve loved watching her progress with body composition and mindset. Rachel recently shared her coaching experience in the video testimonial below. “Tina was a perfect coach for me because she truly lives by the name of her blog, Carrots ‘N’ Cake. She eats healthy, and she enjoys eating healthy food, but she also enjoys treats – and that’s…

Soooo, anxiety has been kicking my butt lately, and it’s so frustrating. What’s even worse is that I have no idea why it’s plaguing me right now – it basically came out of nowhere. It could be related to everything going on in my gut right now. (Mind and body, especially the gut, are highly connected AND vice versa.) But I was in a flare for 5+ years and never felt like this, so I…

You might have heard me talk about how I’m NOT a fan of the scale. There are so many ways to measure progress that are both measurable and non-measurable. The scale tells one story, but there are many factors that come into play when you see that number. Some of these include: Water retention, hormones, inflammation, digestion and volume of previous food and liquid consumption. These are all large factors in scale weight that can…

Get the latest posts to your inbox!

    I respect your privacy. Unsubscribe at anytime.