Emma Hammond is the owner of Healthy Balance based out of Savannah, Georgia. After receiving her BS in Psychology in 2014, she decided to utilize her education to help people develop the skills to sustain a healthy lifestyle. She became a Certified Personal Trainer and Precision Nutrition Level 1 Certification to give her clients a whole picture approach to wellness. Emma’s passion for coaching clients was developed through her own personal journey in the diet and fitness…

Macro calculators? This is one of the most common questions that I receive from prospective clients: “Why do I need a nutrition coach when I can just use a free online macro calculator?” While you can find a dime-a-dozen free macro calculator out there (hell, even a keto macro calculator), they only take into account a few variables and then output numbers – they do not account for the whole picture, and there’s a reason why no…

Hi, guys! The start of the CNC Spring Nutrition Challenge is just around the corner (Monday, April 9th), and I’m so excited to officially begin my own personal meal plan. If you missed my previous post, I hired one of our lovely DTFN coaches to work with me, so I can partake in a meal plan along with the CNC readers/clients who signed up for the challenge. I wanted to have a “buddy system,” so…

Hi, guys! I receive a lot of questions from CNC readers about Designed to Fit Nutrition, a custom meal plan business that I started with my friend Kerrie a little over a year ago. It’s been a whirlwind experience so far, and, HOLY COW, do we have some exciting stuff on the agenda in the coming months. I can’t wait to share all of the awesome news with you guys! In the meantime, I wanted to…