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Emma Hammond is the owner of Healthy Balance based out of Savannah, Georgia. After receiving her BS in Psychology in 2014, she decided to utilize her education to help people develop the skills to sustain a healthy lifestyle. She became a Certified…

Macro calculators? This is one of the most common questions that I receive from prospective clients: “Why do I need a nutrition coach when I can just use a free online macro calculator?” While you can find a dime-a-dozen free macro…

Hi, guys! The start of the CNC Spring Nutrition Challenge is just around the corner (Monday, April 9th), and I’m so excited to officially begin my own personal meal plan. If you missed my previous post, I hired one of…

Hi, guys! I receive a lot of questions from CNC readers about Designed to Fit Nutrition, a custom meal plan business that I started with my friend Kerrie a little over a year ago. It’s been a whirlwind experience so far,…

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