Soooo, anxiety has been kicking my butt lately, and it’s so frustrating. What’s even worse is that I have no idea why it’s plaguing me right now – it basically came out of nowhere. It could be related to everything going on in my gut right now. (Mind and body, especially the gut, are highly connected AND vice versa.) But I was in a flare for 5+ years and never felt like this, so I…

Hi, friends! Happy FRIYAY to you! I just wanted to pop in real quick to share a “Quinn and Mumma” morning because (selfishly) I want to remember these days, and CNC is a great way to document them. I mean, our little dude is going to be in Kindergarden before we know it, and I know I’ll miss these days a ton! Friday morning started off fabulously with an update from one my past nutrition clients…

Hi, guys! I receive a lot of questions from CNC readers about Designed to Fit Nutrition, a custom meal plan business that I started with my friend Kerrie a little over a year ago. It’s been a whirlwind experience so far, and, HOLY COW, do we have some exciting stuff on the agenda in the coming months. I can’t wait to share all of the awesome news with you guys! In the meantime, I wanted to…