Well, guys, this post is quite the random mix of topics: Qigong, walkie talkies, air fryer Parmesan-crusted salmon, and books about mind-body healing. How’s THAT for variety? Haha! I really think this is the most random blog post on CNC to date! 🙂 And I would love to hear which topic you found most interesting. Please leave a comment below with your thoughts! I tried Qigong for the first time yesterday. I just finished a…

My experience at Zen Den over the past few months has truly been life-changing, and I’m not just saying this to be dramatic or exaggerate. What I’ve experienced in the Pain Management Clinic is nothing short of remarkable. I also like to say it’s “crazy” because the therapies used are like nothing I have ever experienced with any doctor, physical therapist, or practitioner before – and you guys know how many of these kinds of…

Hi, guys! I hope you had a nice Labor Day Weekend! I took some time off and truly disconnected from social media, which was awesome and much-needed, but I still “documented” Saturday morning, so I figured I’d share since there were definitely some fun highlights! The first of which was quite the challenging hero WOD at CrossFit. “Chad” was no joke and our team carried a 185-pound barbell for 1.25 miles. My gosh, my grip…

Success! South Shore Half Marathon complete! And it was so much fun running it with friends! One of our friends lives near the start line of the race, so we walked over right before things kicked off promptly at 7:30 AM. We arrived at the start line just minutes before the gun, so we had a little trouble lining up in our respective corrals. It was just too crowded to finagle our way back, so we ended up starting…

Hi, friends! Just popping in to share some photos from our morning… well, our second morning of the day. Quinn first woke up at 3:00 AM and would not go back to sleep. Mal and I tried everything to calm him down with no luck. I finally ended up taking him for a drive at 5:45 AM. Thank goodness the drive-thru Starbucks was open! Anyway, we started our day again with a walk around Forge Pond…

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