Hi, guys! Happy #FitnessFriday! 🙂 I get a lot of questions from new moms about working out after they’ve had a baby, so I wanted to share my 10 Tips For Balancing Exercise With A New Baby as well as some no- or minimal-equipment workouts that you can do at home – perhaps during nap time? Just click on the image below to download all five workouts. I hope you love ’em!   [adthrive-in-post-video-player video-id=”B8mrL2Wv”…

As you might remember, I struggled quite a lot with sleep after Quinn was born. Of course, I had the usual sleepless nights like many new moms, but it wasn’t until many months later that I finally figured out what I needed to do to calm my mind and help me sleep better. And I’m not alone. Did you know according to a Sleep Number survey, 54% of Americans don’t feel they’re getting enough sleep? Looking back on…

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