Here’s a 5K Training Plan to Celebrate Global Running Day! I don’t know about you, but my love for running always seems to increase when the snow melts and the warm weather arrives. With Global Running Day (aka National Running Day) not too far away, I wanted to make sure I was fully prepared for this fun running holiday. Sure, I’ve run all winter long, but only on the treadmill. I’ve dominated Orangetheory-style workouts, but…

Good morning and thank you so much for your sweet comments on yesterday’s Murphy update. We feel very loved. This morning he is eating well and acting somewhat like his old self, which is so great to see. He’s far from healed (the stint in his face looks awful), but we’re doing everything in our power to make him better. Hopefully, our little puglet makes a full recovery soon. Ok, let’s change gears. How about some HAPPY photos…

Happy National Running Day! Did you get your run on today? Today actually is a rest day for me, but I got my run on bright and early yesterday morning. Workout After breakfast, I immediately put on my running gear. I knew if I dillydallied in my office, I’d get sucked into my inbox and miss out on the cool morning hours. I ran without my watch, but grabbed my tunes. I listened to the…

Happy National Running Day!!! Are you heading out for a run today to celebrate? As you know, I’m giving my legs a little break for the next couple of days, but I still plan to celebrate with a run-walk with my favorite pug this afternoon. I mean, it’s National Running Day. I can’t miss it! In honor of National Running Day, I’ve complied a bunch of my favorite running posts. I hope you enjoy them!  …

Happy National Running Day! Did you get your run on today? I participated in National Running Day with a 4-mile run on the treadmill at the gym. I was in a cranky mood all morning, so a sweaty run was just what I needed to snap out of a funk. Some really good music on my iPod also helped improve my mood! I rocked out to Adele, Chemical Romance, and Citizen Cope (among other favorites)…

Happy National Running Day!!! Who knew there was a National Running Day?! But, I guess there’s a “national day” for almost anything now– like National Carrot Cake Day and National Oatmeal Cookie Day, which are among my favorites! 😉 Anyway, I’m SO happy to be able to participate in National Running Day, especially since I just received the green light to run again yesterday. I have a 3-mile run planned this morning and my playlist is…

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