Hey, hey! It’s Workout Wednesday and you know what that means: It’s time to get moving! No excuses! So, here’s a workout that you can do just about anywhere. There’s no need for a kettlebell, medicine ball, or barbell for this one. The…

Now that the weather has turned cold here, I’m doing a lot more at-home workouts. Quinn and I still head out in the jogging stroller a couple of mornings a week, but I find that squeezing in a quickie 15-…

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