Hi, guys! Here’s a quick yet high-intensity kettlebell workout that will challenge your entire body in a short amount of time. The Kettlebell Swings will get your heart rate up and engage your muscles from head-to-toe while the Sumo Deadlift High Pulls (SDHP) and Push-Ups will give your upper body a serious workout. Hey, you might just be surprised how much of a workout you’ll get in 15 minutes! Happy sweating! Wearing: Women’s Distance Long Sleeve Running…

Hey, hey! Happy Friday, friends! Ok, so I’m trying something new over here. I was originally going to share a November workout plan via the CNC newsletter (btw, THANK YOU to those of you who signed up!), but then I thought publishing them on the blog was a much better idea since this month can be an especially tough time to stay motivated. All of these workouts can be done in the comfort of your own home (or gym) with…

Hey, hey! It’s Workout Wednesday and you know what that means: It’s time to get moving! No excuses! So, here’s a workout that you can do just about anywhere. There’s no need for a kettlebell, medicine ball, or barbell for this one. The only thing you need is your body and, well, ok, a little bit of space to move around. You’ll use your bodyweight in four different full-body, high-intensity movements for a challenging, head-to-toe workout. I promise, it’s a…

A big THANK YOU to HYLETE for teaming up with me for this workout and blog post!  Good morning! I have an awesome quickie workout for you guys. It’s just 20 minutes, but it’s high-intensity and works your entire body from head to toe, which means you’ll get a seriously effective workout in a short amount of time. And the combination of exercises (kettlebell swings, walking lunges, and Burpees) is challenging, requires your full-body, and will give you the most…

This is a sponsored post written by me on behalf of The North Face for IZEA. All opinions are 100% mine. Hi, guys! I am still trucking along with the app from Mountain Athletics from The North Face for my workouts, and they’re going really well. I love the variety, intensity, and challenge, and, honestly, I’d rarely work out if I didn’t have this app right at my finger tips. With life being so crazy lately, it’s been kind…

This is a sponsored post written by me on behalf of The North Face for IZEA. All opinions are 100% mine. Remember how I mentioned that I’ve had trouble making it to KFIT and CrossFit lately? Well, instead of missing these workouts all together, I started using The North Face Mountain Athletics app to make sure I stick with my training. The app is free for iOS and provides you access to 6-week training programs specific to outdoor sports including, running, skiing, climbing and…