Hi, guys! Here’s a quick yet high-intensity kettlebell workout that will challenge your entire body in a short amount of time. The Kettlebell Swings will get your heart rate up and engage your muscles from head-to-toe while the Sumo Deadlift High Pulls…

Hey, hey! Happy Friday, friends! Ok, so I’m trying something new over here. I was originally going to share a November workout plan via the CNC newsletter (btw, THANK YOU to those of you who signed up!), but then I thought publishing them…

Hey, hey! It’s Workout Wednesday and you know what that means: It’s time to get moving! No excuses! So, here’s a workout that you can do just about anywhere. There’s no need for a kettlebell, medicine ball, or barbell for this one. The…

A big THANK YOU to HYLETE for teaming up with me for this workout and blog post!  Good morning! I have an awesome quickie workout for you guys. It’s just 20 minutes, but it’s high-intensity and works your entire body from…

This is a sponsored post written by me on behalf of The North Face for IZEA. All opinions are 100% mine. Hi, guys! I am still trucking along with the app from Mountain Athletics from The North Face for my workouts, and…

This is a sponsored post written by me on behalf of The North Face for IZEA. All opinions are 100% mine. Remember how I mentioned that I’ve had trouble making it to KFIT and CrossFit lately? Well, instead of missing these workouts all together, I…

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