Hi, friends! Happy Hump Day! Does this week feel like the LONGEST week ever? My gosh, it’s crawlingggg by for me. I actually woke up thinking it was Thursday, so it was definitely a sad realization when it was only Wednesday. Whomp whomp. Anyway… I wanted to share some meals from the week so far as well as a pair of sneakers that I’m loving lately. And, for your viewing pleasure, here’s a photo of…

I haven’t done one of these “Monday in Meals” posts in awhile, and now that I’m eating more of a vegetarian diet (it’s actually kind of vegan with the occasional meat and fish mixed in), I wanted to share a vegetarian macro meal plan (aka a sample day from my own personal tracking). This particular day is actually fairly close to a vegan meal plan – minus the marine collagen in my iced coffee and cheddar…

Hi, guys! Our sweet boy turns 4 years old on Saturday, so party preparations are in full swing this week. I love celebrating birthdays, so I’m especially excited about Quinn’s big day – maybe even more than him? 🙂 He’s SUPER excited and has talked about his birthday for months now, so he’s more than ready to PAR-TAY this weekend! My morning started with a quickie breakfast: A banana muffin with sprinkles (Quinn’s idea), a…

Hi, guys! Happy Hump Day! So, I heard a rumor that you like to see what I eat in a day. And, truthfully, I also love to see what other people eat because it always gives me great ideas for my own food choices. And since macros are SO HOT right now, I wanted to share the macro breakdown of each of my meals and snacks. I don’t have any set number goals for them,…

Hi, guys! A bunch of you said that you like seeing what I eat in a day (aka “Meals in Monday” or “What I Ate Wednesday), so I plan to keep this type of post alive on CNC. I’m always interested to see what other people eat before and after their workouts, so I thought I’d share how I fueled my Orangetheory workout yesterday. In general, I don’t change my eating habits around workouts all…

Hi, guys! I have a special edition of Monday In Meals for you. Mal is home for April vacation, so we had the opportunity to spend the day together. Here’s a recap of my eats with some adventures thrown into the mix! Breakfast: Scrambled eggs with kale and maple chicken sausage + iced coffee mixed with Dandy Blend, collagen, and coconut creamer. Workout: Orangetheory <— so fun!! Post-workout: Smoothies from Green Light. We both ordered the #2 (banana, cashews, coconut…

Hi, guys! Good morning! Did anyone else have a WTF Monday? Seriously. WHAT happened yesterday? I even planned out my day, nice and neat the night before with every intention of dominating my To Do list and rocking life. Well, yesterday was a big ol’ WTF on all fronts. Barely anything got done and nothing was working out… technology issues, random delays, miscommunication, yada yada. I was in such a bad mood and needed a seriously attitude adjustment,…

Good morning! I hope your week is off to a wonderful start! Since it’s Tuesday, it’s time for another edition of Monday In Meals where I share what I ate throughout the day on Monday. I love sharing my eats, especially at the beginning of the week, because it’s motivation for me to stay on track and it often sets the tone for the days following. With that, here’s a recap of my meals and…

Good morning, friends! Exciting news: The Boston Launch 4 (aka lobster sneakers) from Brooks Running are available for purchase today!! Aren’t they the most amazing sneakers ever!? If you or someone you know want to purchase a pair, be sure to hop on it. These babies typically sell out! And here’s this week’s TUESDAY In Meals because I couldn’t quite get my act together on Monday after a red-eye home from San Diego. I hoped to…

Hi, guys! Happy Hump Day! Here’s the next edition of Monday In Meals, which just happens to be a “special” edition because I didn’t have very much food prepped for the week. I was out-of-town and didn’t get my act together until late in the day on Monday… well, yesterday… sort of. I’m leaving for San Diego tomorrow afternoon, so I only did a little prep because I’m fairly positive Mal and Quinn will order take-out/go out…

Good morning! It’s time for another edition of Monday In Meals where I share what I ate throughout the day. I also include in this post some of the supplements that I use on a regular basis. I’ve received a number of questions lately from readers, so I figured sharing them would be helpful to others too. With that, here’s what I ate yesterday + a recap of the supplements that I incorporated into my day! Breakfast:…

Good morning and happy Hump Day! It’s time for another edition of Monday In Meals where I share what I ate throughout the day. Every Monday is a little different, but I’m typically ready for a healthy week ahead, so sharing my meals and snacks on CNC at the beginning of the week gets me on track and keeps the momentum rolling. That said, here’s a recap of my Monday In Meals! Breakfast: Scrambled eggs with red potatoes, peppers,…

Good morning! I mentioned yesterday that Mal and I decided to start a Designed to Fit meal plan together this week. We always a rough meal plan to follow every week, but not one custom to our macronutrient needs, so I’m excited to get back on track and have my hubby to help keep me motivated. (Below is a screenshot of Mal’s meal plan on his phone.) And here’s my Monday In Meals! Breakfast: Scrambled…

Happy Monday, friends! It’s time for my weekly Monday In Meals post, where I share what I ate throughout the day. Yesterday was an especially tasty day of eats with many of my favorite foods and combinations in the mix. My meals also came together quickly and effortlessly, thanks to a super efficient Sunday prep. Guys, it was only 45 minutes! Woohoo! I love when prep day comes together like that. Anyway, here’s a recap of my…

Good morning! Happy Valentine’s Day! 🙂 It’s time for another edition of Monday In Meals where I share what I ate throughout the day. Yesterday was kind of an interesting day of eating because we had quite a few leftovers/foods on their last legs that needed to be used up (roasted sweet potatoes, kale, Bang Bang Buffalo Cauliflower, guacamole, grape tomatoes). I absolutely hate seeing food go to waste, so I did my best to incorporate…