Hey, friends! A very happy Sunday to you! First things first: If you haven’t had a chance to fill out the 2017 CNC Reader Survey, please do! Tomorrow (Monday) is the final day that it’ll be open and then we’ll tally up the results later this week. Many, many, MANY thanks to those of you who have already participated. It means a lot to me! Ok, now onto a little recap from our weekend a la High Low…

Good morning and happy Tuesday to you! I’m so glad you guys are liking my Monday In Meals posts! They’re fun to write and keep me accountable (so I don’t eat 500 bowls of cereal for dinner), so they might just become a regular/weekly feature on CNC. And, with that, here’s the next edition! Omelette made with 2 eggs, 1 egg white, broccoli florets, and nutritional yeast + buttered toast + iced coffee with soy milk Edamame & Mung…

On Saturday, Mal and I joined Dave and Marie and their friends Tim and Angie for a day of fun and sun on Long Lake in southern Maine. We rented a pontoon boat! All packed up! Food, drinks, sunblock, towels, koozies”¦ And fur children. Don’t they looked pumped? We picked up the pontoon boat promptly at 8:30 AM and headed out onto the lake. We had a full day ahead of us! It was an…

Good morning! Happy Monday! I hope you had a wonderful 4th of July weekend. Mine was especially nice because I got to spend the majority of it with Mal’s family. His sister and her husband were in town from Seattle, so we did some of our favorite East coast things with them. On Saturday afternoon, we met Mal’s parents, his sister, and her husband in Harvard Square. My father-in-law is a Harvard alum, so he…

Thanks again for all of your birthday wishes yesterday! I felt so loved receiving messages on many different modes of social media. Everywhere I looked yesterday, I saw birthday wishes and kind words, and it was awesome. Thanks, friends! My birthday started bright and early yesterday morning with presents… in bed. As soon as my alarm went off, Mal rolled over and told me Murphy had a present for me. Pugs are so thoughtful. Mal…

After yesterday’s WOD, a couple of my CrossFit friends and I drove to Northborough to visit the Wegmans. It was about an hour away, so we hit up Cumberland Farm for some post-WOD beverages. I added coconut and chocolate syrup and milk to my iced coffee. Mmm! The three of us had lots to talk about on the drive, so the time passed quickly and, before we knew it, we were pulling into the parking…

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