Meal prep can feel like a super overwhelming and daunting task if it means spending all day in the kitchen. The last thing I want to have happen is my meal prep take over my entire Sunday! That’s supposed to be a relaxing day, right? Or better yet a “Sunday Funday”! All I know is that I do NOT want to waste my weekend cooking and stressing over weekday prep. I’ve had plenty of practice…

Hi, guys! I’m excited to share with you a short video and blog post about some of my favorite frozen vegetables and recipes for how I use them in quick and easy meals. As I mentioned recently, I’m learning more and more about how important it is to include lots of veggies in our diets, so I’m really amping up the quantity (and quality – frozen makes buying organic really affordable) of veggies in my…

I’m keeping it real with you guys this morning. I run a macro plan business, but, man, there are just some weeks that I’m not in the mood to meal prep at all. Sometimes I’ve had a busy weekend and just don’t have the energy. Other times, I’m just not super motivated to spend a couple of hours in the kitchen, especially when I have the option of enjoying “Sunday Funday” relaxing with my family…

Let’s talk about breakfast this morning. Some say it’s the most important meal of the day, and I personally think it sets the tone for your entire morning and beyond, so I always make it a point to eat a nutritious one. I mean, if I eat a crappy breakfast, there’s a good chance the rest of my food (and even exercise) choices will follow suit. For me, a healthy breakfast is pretty much a…

Hi, guys! I’m back from Israel. I arrived, safe and sound, bright and early, on Friday morning… and, whoa, I’ve been struggling with jet-lag ever since. I fell asleep on the couch at 6:00 PM on Friday night and then made it to 8:30 PM last night, but Quinn and I were wide awake, ready for the day, at 4:30 AM this morning, thanks to Daylight Savings Time. Oy. Long story short, I’m all messed…

Hi, friends! As you guys already know, I’m a HUGE fan of meal prep. I truly cannot live without it and have no idea how I functioned before discovering its awesomeness. Ha! I typically grocery shop on Saturday afternoon or first thing on Sunday morning with the goal of meal prepping that afternoon. Those few hours save tons of time during the week and having all of that delicious food prepared and ready to go, gives me…

Hey, hey! You guys know how much I love meal prep… oooh, baby, good times! 🙂 Devoting some time on the weekend is most definitely a necessity for our family because it helps us stay on track and eat healthy throughout the week. Of course, the thought of spending hours in the kitchen prepping multiple recipes is quite daunting, but with the right kitchen tools and little bit of practice, it just gets easier and easier. Over…

Since it’s Monday and the start of a new week, I thought it was the perfect time to share my top tips and tricks for Sunday meal prep. I hope you find them beneficial to your next prep day! A huge thank you to Blue Apron for sponsoring this post!  As you guys probably remember, I’m ALL about Sunday meal prep as a way to ensure that our family eats healthy at home. I’ve found that spending an…

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