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You guys know I love a good prep Sunday, but I don’t think it needs to be an all-or-none thing. I don’t think you need to go into your kitchen on Sunday and spend four hours prepping everything for the…

These meal prep tools make meal prep quick and convenient. Spend less time in the kitchen and more time enjoying your meals with these handy kitchen tools.  As you probably know, I’m a big fan of meal prep. Honestly, it…

I’m always on the hunt for new recipes on Saturday afternoons when I’m planning our meals and groceries for the upcoming week, so I wanted to share some recent instant pot favorites from some of my followers on Instagram. Last…

Hi, friends! I wanted to show you guys another favorite throw-together meal. This one I call a “meal prep salsa cauliflower rice bowl.” It’s just 4 ingredients, nutritious, delicious, and super simple to make! 🙂 Really, I think you’ll want to…

Greetings from somewhere over Minnesota! Are you ready for some meal prep hacks for a long flight? Oh, I bet you are! 😉 I was up and at ’em this morning to catch an early-morning flight across the country to…

The CNC Power Hour Meal Prep Plan is a series where I help you get in and out of the kitchen in 1 hour or less. I’ll show you how I meal prep quickly and efficiently to set up our…

These chewy Meal Prep Ninja Breakfast Cookies taste like carrot cake, and are full of wholesome ingredients, fiber, and protein. Plus, they make for an easy breakfast or grab-and-go snack!  Meal prep is my jam and so are cookies. Any…

Recently, a follower on Instagram asked me about my go-to meal prep Sunday recipes. She was about to have a minor surgery that would sideline her for most of the week, so she wanted “just the essentials” for food prepping….

You guys know I’m all about easy, macro-friendly recipes, especially if I can prep them ahead of time. Sunday is typically my food prep day in the kitchen, so the more meal prep ideas I have, the better! I really…

With the Thanksgiving holiday just days away, next week is probably a short week for you with regard to meal prep. I know that for me, when I know I’m traveling or have a holiday coming up, I need to…

I’ve partnered with Applegate Farms to bring you this easy and delicious, make-ahead breakfast recipe. It’s one that you can whip up on your food prep day and enjoy throughout the week. As always, thank you for supporting CNC, and…

Especially during a holiday week like this one, TGIF quickly turns into Sunday Funday, and it’s time to get ready for the upcoming week. You can’t party-hearty forever! You know if you plan ahead and put in a little work now,…

Hi, friends! As you know, I’m ALL about breakfast. It’s easy my favorite meal of the day. And if it’s on-point, both taste- and nutrition-wise, the rest of my eats will typically follow suit. A healthy breakfast really sets the…

Happy Monday, friends! Quinn and I had quite the weekend together. Mal was away, so it was just the two of us and we ended up staying quite busy! Friday I picked up Quinn from school on Friday afternoon, and…

Hi, friends! Just popping in real quick with a new recipe that I whipped up yesterday. I was away for the weekend, so I did the majority of my meal prep yesterday, including making a batch of these breakfast cookies. Recently,…

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