Good morning! I have VERY EXCITING news to share with you! Here at Carrots ‘N’ Cake, we all have one important thing in common: We collectively want to lead a more balanced and healthy life. In the past decade, you’ve followed my journey as a wellness entrepreneur, blogger, and nutrition coach (Precision Nutrition Level 1 Certificate in Exercise Nutrition) that has led me to custom meal planning, macro-tracking, and even software development – and I…

Hi, guys! The start of the CNC Spring Nutrition Challenge is just around the corner (Monday, April 9th), and I’m so excited to officially begin my own personal meal plan. If you missed my previous post, I hired one of our lovely DTFN coaches to work with me, so I can partake in a meal plan along with the CNC readers/clients who signed up for the challenge. I wanted to have a “buddy system,” so…

I love a good meal prep day, but I do everything in my power to fly through it as quickly as possible. I generally enjoy the process, but I’d much rather spend my time with family and friends, especially since my prep day often falls on the weekend. Plus, with the warmer weather on the horizon, I know I don’t want to be trapped in my kitchen prepping food! Tip #6 (continued from this blog…

Are you ready to get healthy in the New Year? Sign up for Designed to Fit’s “Not Another Sh*tty New Years Resolution Diet!” The deadline to sign up is Sunday, January 7, 2018. Click here for more details!

Good morning! There’s a lot to celebrate today! It’s National Carrot Cake Day as well as the day that I started Carrot ‘N’ Cake NINE (!!!) years ago. I love this crazy coincidence and feel like it was just meant to be! First off, I just want to say THANK YOU, THANK YOU, THANK YOU for reading CNC. This blog wouldn’t be what it is today without you, and I can’t even begin to explain how much each of your comments, questions, messages,…

Hi, guys! It’s been an exciting few days in Designed to Fit Land. We received our brand new custom software on Friday, which is absolutely AWESOME, but, like any new system, it had a few kinks. It was a hectic couple of days, trying to get meal plans to our clients so they had time to food shop and prep before Monday, but we made it happen. And, once the meal plans were published in the system and delivered…

Hello and happy Sunday to you! I wanted to kick off the week with some healthy meal motivation from our Designed to Fit Nutrition clients. I thought showing you guys what a sample day of eating looks like on our custom plans would be helpful to understanding what we’re all about. The sample menus below are part of our Premium Plan, which is one-on-one nutrition coaching with a custom 8-week meal plan, where we make changes and adjustments, week-by-week based on our…