Good morning and happy Hump Day! Did you see the new updates to CNC’s homepage?! It’s been a long time coming, and I’m so excited to see the final product. I hope you guys love it, and it’s easier for you to find specific content now. The 4 most recent blog posts will always be at the top with specific topics (i.e. workouts, recipes, lifestyle) toward the bottom and quick links in the middle to…

Hi, friends! I hope you had a wonderful weekend! 🙂 I’m just popping in to share the most recent episode of Instagram Live. If you missed the 24 hour replay, it’s shared below for your viewing pleasure. I actually covered quite a few different topics in this episode, so I hope one or more of them pique your interest. And, of course, if you have questions that you’d like for me to answer in the…

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