It never fails that one of THE most frequently asked questions I receive is about the scale – specifically why it is or isn’t moving in a particular direction. The scale is a finicky tool, and its lack of transparency […]
One of the questions I hear the most from our nutrition clients is how to best count and track macros easily and efficiently, and I almost always refer them to the MyFitnessPal (MFP) app. I’ve used MFP for quite a […]
Hi, friends! Happy Monday! I had such a nice Mother’s Day with my boys, and I can’t wait to tell you all about it. I hope all of the moms out there had a wonderful day too! 🙂 Here’s the […]
Hi, friends! I was on the “Pounds This” podcast a few weeks ago, and I wanted to share my interview with you guys. Amanda (the host) and I chatted about how getting fit for my wedding led to changing my life and […]
One of the most common questions that I receive from nutrition clients is: How to track macros when dining out? If you have a fun dinner (or wedding or another social event) on your calendar, how do you plan your […]
Hi, guys! After a nearly 6-month hiatus, I decided to bring back my weekly Instagram Lives. I received a number of inquiries about them (apparently, some people actually like the watch me on video), and I honestly just kind of […]
How to track your macros is quite the trend these days. Obviously, I believe in counting macros as a health and weight loss tool. I mean, I’m all about carrots and cake! 🙂 Macros, as a framework, is so great for […]
Ever wondered how to calculate macros or what should my macros be? First things first: What are macros? If you’re brand new to this macro thing, please read this guide for a breakdown of what they’re all about. Calculating your personal macro […]
Macro calculators? This is one of the most common questions that I receive from prospective clients: “Why do I need a nutrition coach when I can just use a free online macro calculator?” While you can find a dime-a-dozen free macro […]
Hi, friends! I can’t believe what an exciting (almost) 6 months it’s been since I first launched Carrots ‘N’ Cake Macro Plan & Coaching! To date, we’ve had almost 200 clients (not including weekly macro plan subscribers)! Crazy, right?! I […]
One of the most common questions that I get from nutrition clients is “how do I get more protein into my diet?” Consuming enough protein is so important – it keeps you satisfied, your blood sugar more steady, cravings at […]
Hey, hey! 🙂 I have something fun for you guys – a FREE fall challenge to give you a a taste of what macro tracking is all about. That’s right! I’ve received so many questions about macros from readers and […]
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