Walking away from tracking macros can be a scary endeavor, especially if you’ve tracked for awhile. This episode is all about how to transition from macros to intuitive eating.

Hi, friends! I can’t believe Thanksgiving is next week! Usually, I’m not one to rush the holiday season, but I am so ready for it this year. My schedule is already filling up with holiday parties and get-togethers, and I’m…

Most clients who come to me for help losing weight have been focusing on the wrong things for years. ⁠⠀ They’ve literally spent years of their life (and hundreds of their dollars) focusing on keeping their calories in, low, and…

It’s no secret that I like to enjoy a cocktail or two, so, in honor of my favorite season, I’m giving away an awesome freebie for summer to help you learn how to track alcohol macros in your diet. Accurately…

The quest to lose fat while gaining muscle is a common one. We all want things to be simplified, streamlined, and efficient. I mean, who doesn’t want to lose excess fat while also gaining the muscle that makes you look…

I just wanted to share a really visual for understanding how our metabolism burns macronutrients. I know many of you (myself included) enjoy the occasional glass of wine… especially now, am I right?!? ⁠But did you know that too much…

“Tina, just tell me what to eat!”  If I had a dime for every DM, blog comment, or email reply I received saying, “Tina, just tell me what to eat,” I’d be a gazillionaire! And I totally understand. Eating the…

Macro tracking: There’s levels to this… here’s a quick guide to help you figure out what to track and not track when it comes to macros. What to Track and Not Track [Macros] ⁠⠀ I am a “macro-ish” coach because…

Welcome to the first Instagram Live of 2020! It’s been awhile, hasn’t it? I’ve received some awesome questions from you guys, so I have four that I’ll answer today. And, of course, keep those questions coming. Feel free to comment below…

I get so many questions about macros and nutrition, and this is one of the most common: How often should macros be adjusted? I seems like a lot of people think that macros need to be adjusted frequently, and that’s…

Years ago, at my heaviest weight, a ski trip with friends motivated me to do something about it. The vacation was a blast, but I quickly lost my “getaway glow” when I saw the photos from our trip. Looking at…

I’ve never done a holiday sale like this before! So, I thought I would this year since many of you have inquired about macros and how to get started. This bundle includes every nutrition resource you need, designed to support…

You guys know I love a good prep Sunday, but I don’t think it needs to be an all-or-none thing. I don’t think you need to go into your kitchen on Sunday and spend four hours prepping everything for the…

Hey guys! Thanks for sending in all of your awesome macro questions. I have another one that I’m going to answer today: What do you do if you’re hungry while tracking macros?   [adthrive-in-post-video-player video-id=”GlC3bvd8″ upload-date=”2019-11-04T18:42:19.000Z” name=”What to do if…

If you know me, you know that I’m not much of a light snacker. I’ll rarely grab a bag of chips or a granola bar by itself to hold me over. I like to feel FULL after I’ve eaten, so…

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