One of the questions I hear the most from our nutrition clients is how to best count and track macros easily and efficiently, and I almost always refer them to the MyFitnessPal (MFP) app. I’ve used MFP for quite a long time, so I have first-hand experience with how powerful a tool it can be for helping you stick to your plan while working towards a healthier lifestyle. Let’s call this blog post a “Beginner’s…

One of the most common questions that I receive from nutrition clients is: How to track macros when dining out? If you have a fun dinner (or wedding or another social event) on your calendar, how do you plan your day, macro-wise? The great thing about macros/flexible dieting/IIFYM is that it gives you the freedom to eat whatever you want whenever you want. But, in Bethenny Frankel’s famous words: “You can have it all, but…

How to track your macros is quite the trend these days. Obviously, I believe in counting macros as a health and weight loss tool. I mean, I’m all about carrots and cake! 🙂 Macros, as a framework, is so great for many reasons. Personally, it keeps me “honest” about my nut butter (and wine) obsessions, but I know the pros and cons of the process, especially working with nutrition clients over the years. It’s exciting to…

Hi, guys! Macro counting is quite the trend these days. Obviously, I believe in using tracking as a health and weight loss tool. I mean, I’m all about carrots and cake! Macros, as a framework, is great for so many reasons. Personally, it keeps me “honest” about my nut butter (and wine) obsession, but I know the pros and cons of the process, especially working with nutrition clients over the years. It’s exciting to “hit…

Hi, guys! I’m a little behind on “live” blogging, but I wanted to share this post since I get questions ALL the time about how I count macros on the weekends. And, truthfully, I typically take breaks from tracking on Fridays and Saturdays (sometimes Sundays too), but I still “game plan” my food choices – just so I don’t go totally off the rails. Not that there’s anything wrong with letting loose every once in…

Hi, guys! I hope you had a wonderful weekend! Last week’s edition of CNC Instagram Live was a really good one with all sorts of frequently asked questions from followers. I hope you guys find the topics helpful! If you missed the 24 hour replay, here it is for your viewing pleasure!   [adthrive-in-post-video-player video-id=”kCMKHLKJ” upload-date=”2018-07-19T19:13:41.000Z” name=”CNC Instagram Live #12″ description=”Traveling With Quinn, Hormone Health Resources & Casual Macro Tracking”]   In this episode, I chat…

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