If you’re looking for a quick fix or diet, I’m not your girl. In my 1:1 nutrition coaching, we focus on creating sustainable habits and long-term RESULTS. You won’t cut out entire food groups, and I won’t force you to eat foods you don’t like. Instead, I will educate, motivate, and keep you accountable as you learn to implement macros as a tool to find balance and moderation in your diet while also achieving your personal goals….

Alicia embraced macros as a lifestyle tool, not just another diet.  Alicia is the mom of 2 little girls and works full-time. She came to me after feeling frustrated with her weight loss progress, despite her efforts in the gym. “I started tracking macros when I wasn’t feeling my best. My progress was lacking despite my efforts in the gym; I needed to revamp my nutrition.  The best thing about the 1:1 coaching was the…

Rachel was one of my first 1:1 nutrition coaching clients. Years later, we continue to keep in touch, and I’ve loved watching her progress with body composition and mindset. Rachel recently shared her coaching experience in the video testimonial below. “Tina was a perfect coach for me because she truly lives by the name of her blog, Carrots ‘N’ Cake. She eats healthy, and she enjoys eating healthy food, but she also enjoys treats – and that’s…

Hi, friends! I can’t believe what an exciting (almost) 6 months it’s been since I first launched Carrots ‘N’ Cake Macro Plan & Coaching! To date, we’ve had almost 200 clients (not including weekly macro plan subscribers)! Crazy, right?! I feel so fortunate to have had the opportunity to work with so many members of this community to help them step up their nutrition game and feel their best. Macros don’t have to be a…

Hi, guys! Happy Monday! This week’s Instagram Live is a special edition because Mal and I recorded it from the lawn at East Bay Grille (instead of inside our boring kitchen)! If you missed it on Instagram, here it is for your viewing pleasure! In this episode, I talk about: Mal’s profession (and make bad jokes) Training for CrossFit & Running + CrossFit to 10K Training Plan Berkey Review + special promo code Balancing Indulgences with…

I am so excited to share these super helpful tips on how to include more protein in your diet from some amazing food and fitness influencers around the Internet. (There are even a couple of Registered Dietitians in the mix!) I’m always looking for new ideas to get a balance of various sources of protein into my diet, so I personally loved reading their ideas. Additionally, one of the most frequently asked questions that we receive…

Good morning! I have VERY EXCITING news to share with you! Here at Carrots ‘N’ Cake, we all have one important thing in common: We collectively want to lead a more balanced and healthy life. In the past decade, you’ve followed my journey as a wellness entrepreneur, blogger, and nutrition coach (Precision Nutrition Level 1 Certificate in Exercise Nutrition) that has led me to custom meal planning, macro-tracking, and even software development – and I…

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