Hello, hello! How’s your Wednesday going so far? We had a rocky morning here, but things have greatly improved! Early-morning breakfast: English muffin with peanut butter and banana + iced coffee. I love this breakfast because I can throw it…

Love mac & cheese? Me too! But, of course, I don’t love how it’s loaded with calories and fat and usually falling short on nutrients. You know what I’m talking about, right? Pasta, cheese, butter, more cheese”¦ not the healthiest…

Good morning, friends! I wasn’t in the mood for CrossFit or running yesterday, so I took Murphy for an extra long walk and counted that as my exercise for the day. The weather was a little cool, but bright and…

Check out our “new” front door! I’m digging the black. It’s definitely better than the dirty, dinged up white door we used to have! Lunch Today’s lunch was leftover cheesy Shepherd’s Pie with steamed spinach for some extra nutrients and…

Happy holidays from our family to yours! Yesterday’s 24 Days of Togetherness was “take a family photo,” so we had a little fun with the self-timer on my camera last night. But, no matter what we tried, we could not…

Have I mentioned before that I love school vacation week? I love it because Mal and I do fun things together like make Burpees t-shirts for the first CrossFit Open WOD! Burpees stink, but homemade t-shirts are fun! Ok, we’re…

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