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What a nice day for a ride in the car to the park! The weather was pretty chilly, but bright and sunny at the same time. Murphy and I spent a little over an hour walking and exploring the park…

Hi, friends! I got my sweat on first thing this morning. Woohoo! I woke up, ate breakfast, and headed straight to the gym for a run on the treadmill. I had some fun with inclines and intervals, and I covered…

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