Hello, hello! I just got back from a glorious 11-mile run. Ok, “glorious” probably isn’t the best word to describe it””running is hard and not as easy as I remember it, and it’s been really tough for me to get back into it””but this morning’s run was one of the more enjoyable ones I’ve had during my half marathon training. [rewind to earlier to this morning] Breakfast I knew a long run was on my…

Good morning! Guess what day it is!? [source] Happy Hump Day!!! Of course, Mal and I started our day by quoting the “Happy as a Camel on Hump Day” commercial. The “Mike, Mike, Mike”¦” part is my favorite, which, obviously, translated to “Mal, Mal, Mal”¦ what day is it, Mal?” Haha! Ok, we’re five years old. So, I ran 10 miles yesterday! Yay! (I still get excited about long runs in the double digits!) I…

Hi, guys! I took off yesterday and Sunday from any sort of physical activity. Ok, actually, that’s a lie. I cleaned our entire house from top to bottom on Sunday and took Murphy for a long walk yesterday, but I didn’t do a CrossFit/running/barre/yoga workout because last week’s sweat sessions really kicked my butt. After Thursday’s long run and Saturday’s KFIT workout, my body felt totally and utterly exhausted, so I knew I definitely needed…

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