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Hello, hello! I just got back from a glorious 11-mile run. Ok, “glorious” probably isn’t the best word to describe it””running is hard and not as easy as I remember it, and it’s been really tough for me to get…

Good morning! Guess what day it is!? [source] Happy Hump Day!!! Of course, Mal and I started our day by quoting the “Happy as a Camel on Hump Day” commercial. The “Mike, Mike, Mike”¦” part is my favorite, which, obviously,…

Hi, guys! I took off yesterday and Sunday from any sort of physical activity. Ok, actually, that’s a lie. I cleaned our entire house from top to bottom on Sunday and took Murphy for a long walk yesterday, but I…

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