Hello! I survived my longest marathon training run to date: 2 hours and 50 minutes! Holy cow. The mileage is really getting up there now! I started my run around 8:30 this morning, so the weather was just starting to warm up. (It was about 34 degrees when I arrived at Southfield.) There was a good amount of black ice and slush, so the first few miles of my run were slow and steady as I…

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