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You guys know that I am a BIG FAN of meals with simple ingredients, especially if I can just pour them all into my Instant Pot. This recipe for Instant Pot BBQ Lentils only calls for 3 main ingredients, and…

A ride in the car to the beach? Murphy was ALL about it. Seriously, once those words left my mouth, he was frantically following my every move as I got us ready and packed up to go to the beach….

Quinn and I had quite the fun morning at the beach yesterday! And we didn’t get stuck in the sand, so it was a definitely a WIN for us! More on this in a second… My day kicked off with…

Hi CNC peeps! I’m Chantelle, a certified health and lifestyle coach at Elemetta. As an old school CNC reader, I’m thrilled to write this guest post! Tina asked me to share some tips about veggie protein since she’s experimenting with…

Tonight was one of those nights. It called for wine. When Mal got home from work, we took Murphy for his long walk of the day. While walking along and chatting, he (Mal, not Murphy) announced that it was a…

There are a half dozen loops around our neighborhood where I walk Murphy. Now that we’ve lived in this area for 4 months now, I didn’t think there would be too many surprises on our walks. I mean, Murphy goes…

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