Remember when I asked you guys if you had questions for Lauren Antonucci from Team for Kids about marathon training and fueling? Well, I gathered up your questions, sent them to her, and she replied to them. Check out Lauren’s responses below. She provides a ton of great information! Thanks, Lauren! I think that I’m refueling wrong as I’m always STARVING after my long runs! What and when should I eat to keep this from happening?…

Get the latest posts to your inbox!

    I respect your privacy. Unsubscribe at anytime.