Good morning, friends! I did my first long run of my marathon training on Monday morning, so now I want to tell you guys all about it! Pre-run eats: Steel cut oats (made in the crockpot <— super easy), eggs, and cantaloupe. Weather:…
I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.
An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.
