Hi, guys! Just wanted to share a challenging, high-intensity Kettlebell workout that I did the other day. It’s only 3 exercises, but it works your entire body from head to toe. It was a tough one for sure, but I felt totally invigorated and accomplished once I finished, which is the best kind of workout, right? I hope you like it! 5 rounds for time: 10 Kettlebell Swings 10 Sumo-Deadlift High-Pulls 10 Burpees   P.S. The…

Hi, guys! Here’s a quick yet high-intensity kettlebell workout that will challenge your entire body in a short amount of time. The Kettlebell Swings will get your heart rate up and engage your muscles from head-to-toe while the Sumo Deadlift High Pulls (SDHP) and Push-Ups will give your upper body a serious workout. Hey, you might just be surprised how much of a workout you’ll get in 15 minutes! Happy sweating! Wearing: Women’s Distance Long Sleeve Running…

Hello and happy Sunday to you! I just wanted to share the hotel workout that I did last week when I was in Los Angeles. It was definitely a fun one because it combined running with three different strength movements for a full body workout. I used a double grip medicine ball because that’s what the gym had on hand, but I think this workout would work really well with a kettlebell and treadmill. And, of course, you could totally do…

Good morning, friends! So, this workout was a fun one! It was fast and furious and over before I knew it. Love that. As for the name, I joked to Mal that all of the granola I’ve eaten lately “fueled” me through it. Haha! For this workout, you need a barbell (I used 65 pounds), a kettlebell (I used 45 pounds), somewhere to run, and a timer. The movements: Power Cleans Push Presses Kettlebell Swings Running…

My CrossFit box did “Dirty Diana” a few weeks ago, and I saved it as a “must do” workout for at home. I finally had a chance to do it this past weekend, and it was definitely a lung-smoker! For this workout, you only need a kettlebell, timer, and some space to run (outside or on a treadmill). I also used a yoga mat, but only because I didn’t want to scrape up my knees on…

Hi, guys! Here’s the workout that I mentioned the other day. It was a fun one and perfect for this pregnant lady, who definitely appreciated the rest between intervals! Thank goodness for EMOM (Every Minute On the Minute) workouts! The exercises, equipment, and weights that I used: Ball slams ””> Slam Ball @ 15 pounds Ball squats (air squats holding the slam ball) ””> Slam Ball @ 15 pounds Russian Kettlebell Swings ””> Kettlebell @…